Timing … when to eat what.
I’m never really sure when or how late it too late to eat something. Even if I haven’t had dinner yet, I’m don’t like to eat carbs in the evenings. Of course I try to eat something “light”, but I’m never sure how light. ...
What Encourages Quick Weight Loss?
Exercise with the diet is the most important part to achieve a fat loss plan that is realistic after proper medical evaluation. Realistically, one should also focus on the key to producing consistent, permanent weight loss by ...
The Wellness of YOU! - # 202 - Nine-A-Day
I saw a quote the other day by Meryl Streep that went something like, “It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.” It’s pretty amazing when you spend some time doing research ...
The Atkins Low Carb Diet - Heart Attack City or Weight Loss Heaven?
Millen One of the big stories in the weight loss world is the recent acceptance of the Atkins Diet by an increasing number of recognized researchers in the medical field. This is a remarkable turn of events. For nearly thirty years Dr. ...
Moderate financial incentives can promote employee weight loss (News-Medical-Net)
Moderate financial incentives can promote employee weight loss, according to the findings of a new study by researchers at RTI International and the University of North Carolina at Chapel Hill.
